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Intentional Practice

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The SigmaTropic Cycle of Manifestation

    1. We visualize a particular event happening.
    2. We visualize a particular experience we want to have.
    3. We remember a meditative experience we had before, and we visualize it.
    4. We maintain a strong conscious intention to actualize that identity or experience.
    1. We carry out a meditative exercise.
    2. We identify any stress in the moment, and the constituent parts that make up stress.
    3. We evaluate whether we are manifesting the intended result or not.
    1. We stabilize the mind and observe the process of cessation of stress.
    2. We rest the mind in this state and remain watchful for any hindrances.
    1. We bring the mind to calm abiding and fulfillment in the now.
    2. We develop mental and physical pliancy.
    3. We expand this state of mind to all activities during all hours of the day.

 

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